Indulge in the vibrant flavors of the Mediterranean with this Greek Lamb and Salad Dinner. Combining tender, marinated lamb with a fresh salad of cucumbers, tomatoes, and red onions, this dish is complemented by a zesty homemade dressing. Ready in just 15 minutes, it’s perfect for busy weeknights, casual lunches, or as a healthy option when you’re short on time.
Why Choose a Greek Lamb and Salad Dinner?
Bursting with Mediterranean Flavors
This Greek-inspired dinner combines tender lamb steaks seasoned with oregano, garlic, and olive oil, paired with crisp, fresh vegetables. The zesty lemon dressing ties everything together, creating a perfect harmony of flavors.
Quick and Effortless
This Greek lamb recipe comes together in just 15 minutes, making it ideal for a quick yet satisfying meal. No complicated steps or lengthy preparation is required!
Healthy and Balanced
Packed with lean protein, healthy fats, and fiber-rich vegetables, this Greek dinner is as nutritious as it is delicious.
Ingredients for a Greek Lamb and Salad Dinner
Here’s a detailed list of what you’ll need for this Mediterranean lamb dinner:
| Ingredient | Quantity | Notes |
|---|---|---|
| Lamb steaks | 600 g / 20 oz (4 pieces) | Ideal for quick cooking and tender results. |
| Cucumbers | 2 large | Adds crunch and freshness to the salad. |
| Tomatoes | 4 medium | Juicy and sweet, perfect for balancing flavors. |
| Red onion | 1 | Thinly sliced for a sharp, tangy kick. |
| Parsley and mint leaves | 1/2 cup (combined) | Adds a burst of freshness and color. |
| Garlic | 1/2 small clove (minced) | For the dressing and bread. |
| Feta cheese | 1/4 cup (crumbled) | Creamy and salty, enhancing the salad. |
| Olives | 16 | Black or green olives add a briny note. |
| Dried oregano | 2 tsp | A classic seasoning for authentic flavor. |
| Sourdough bread | 8 slices | Perfectly toasted to complement the meal. |
| Salt and pepper | To taste | Enhances all flavors. |
For the Dressing
| Ingredient | Quantity | Notes |
|---|---|---|
| Extra virgin olive oil | 1/2 cup | Provides a rich, silky base. |
| Lemon juice | 1/4 cup | Adds tangy brightness. |
| Honey | 2 tsp | Balances the acidity with sweetness. |
| Garlic | 1/2 clove (minced) | Adds depth and complexity. |
| Salt | 1 tsp | Enhances the dressing’s flavor. |
| Black pepper | To taste | Adds a subtle kick to the dressing. |
How to Prepare a Greek Lamb and Salad Dinner
1. Marinate the Lamb
Combine 1/4 cup of the dressing, dried oregano, minced garlic, salt, and pepper. Coat the lamb steaks evenly and let them marinate for at least 20 minutes. For deeper flavor, you can marinate them for up to 24 hours in the fridge.
2. Grill the Lamb for Your Greek-Inspired Meal
- Heat a grill, grill pan, or skillet over high heat.
- Sear the lamb steaks for 1 to 1 1/2 minutes per side, depending on your desired level of doneness.
- Remove the lamb and let it rest under foil for 5 minutes to retain its juices.
3. Prepare the Salad
- Slice cucumbers vertically into long pieces.
- Cut the tomatoes into thick slices.
- Thinly slice the red onion.
- Toss the vegetables with the olives for a vibrant, flavorful base.
4. Toast the Bread
Toast the sourdough slices in a toaster or on the grill. While still warm, rub them lightly with the cut side of a garlic clove and drizzle with olive oil for extra flavor.
5. Assemble the Greek Lamb and Salad Dinner
- Arrange cucumber, tomato, onion, and olives on each plate.
- Top the salad with thinly sliced lamb.
- Sprinkle with crumbled feta cheese and fresh parsley and mint leaves.
- Drizzle the remaining dressing over the entire plate and serve with the toasted bread on the side.
Tips for the Perfect Greek Lamb and Salad Dinner
Don’t Overcook the Lamb
The lamb continues to cook while resting, so remove it from heat slightly earlier than your desired doneness. This ensures juicy, tender meat.
Use High-Quality Ingredients
Fresh, ripe vegetables, premium olive oil, and tender lamb steaks are key to making this Greek lamb recipe truly stand out.
Customize the Marinade
Feel free to add a pinch of cumin or smoked paprika to the marinade for a slightly spiced version of this Mediterranean dinner.
Variations to Try
Vegetarian Greek Salad Dinner
Replace the lamb with roasted chickpeas, grilled halloumi, or eggplant for a vegetarian twist on this Greek-inspired dinner.
Gluten-Free Option
Swap the sourdough bread for gluten-free bread or omit it for a lighter version of this Greek lamb dinner.
Extra Zesty Dressing
Add a splash of red wine vinegar or Dijon mustard to the dressing for an extra tangy kick.
Nutrition Information
Here’s the nutritional breakdown for one serving of this Greek Lamb and Salad Dinner:
| Nutrient | Amount (per serving) | % Daily Value |
|---|---|---|
| Calories | 554 | 28% |
| Carbohydrates | 30g | 10% |
| Protein | 30.9g | 62% |
| Fat | 36.8g | 57% |
| Saturated Fat | 9.7g | 61% |
| Sodium | 982mg | 43% |
| Potassium | 800mg | 23% |
| Fiber | 5.2g | 22% |
| Sugar | 12.9g | 14% |
| Vitamin A | 2500IU | 50% |
| Vitamin C | 70.1mg | 85% |
| Calcium | 140mg | 14% |
| Iron | 5.6mg | 31% |
Why This Greek Lamb and Salad Dinner Stands Out
Mediterranean Flavors in Every Bite
The bold seasoning of the lamb, paired with the tangy dressing and fresh vegetables, creates a vibrant and memorable Greek dinner experience.
Quick, Healthy, and Balanced
This meal offers a perfect balance of protein, vegetables, and healthy fats, making it ideal for those seeking a nutritious option without sacrificing flavor.
Impressively Simple
Despite its gourmet presentation, this Greek lamb recipe is simple enough for beginner cooks yet elegant enough for entertaining guests.
Frequently Asked Questions
Can I Use Another Protein Instead of Lamb?
Yes, chicken, beef, or even shrimp can work as substitutes for the lamb in this Mediterranean dinner. Adjust cooking times accordingly.
Can I Prepare the Salad in Advance?
You can chop the vegetables and mix the dressing ahead of time. Assemble the salad and add the dressing just before serving to keep it fresh.
What Sides Pair Well with This Dish?
In addition to the toasted sourdough, you can serve this meal with a side of hummus, tzatziki, or roasted potatoes for a heartier option.