If you’re looking for a hearty, healthy, and comforting meal that’s both quick to prepare and easy to enjoy, Miso Noodle Soup in a Jar is the answer! This simple yet delicious dish combines the earthy flavors of miso, tofu, fresh vegetables, and rice noodles in a convenient jar that you can store in the fridge for easy access throughout the week. It’s a perfect solution for busy days when you need a nourishing meal that doesn’t require a lot of effort but still delivers big on flavor.
Why You’ll Love Miso Noodle Soup in a Jar
- Quick and Easy: Ready in just 35 minutes, this recipe requires minimal prep time, making it an ideal choice for those with a busy schedule.
- Healthy and Filling: Packed with tofu, vegetables, and whole ingredients, this soup is a low-calorie, high-protein meal that will leave you satisfied without feeling sluggish.
- Perfect for Meal Prep: Make a few jars ahead of time and store them in the fridge for up to five days, so you can enjoy a wholesome, homemade meal at any time.
- Convenient and Portable: These jarred soups are perfect for a quick lunch at work, or as a grab-and-go dinner after a long day.
Whether you’re a busy professional or just looking for a healthy, no-fuss dinner option, Miso Noodle Soup in a Jar is a winner.
Ingredients for Miso Noodle Soup in a Jar
To create this delicious, layered noodle soup, you’ll need some simple ingredients that can be found at most grocery stores. Here’s everything you’ll need to make Miso Noodle Soup in a Jar:
| Ingredient | Quantity |
|---|---|
| Extra-firm tofu | 12 ounces |
| Vegetable oil | 1 tablespoon |
| Sliced green onions | 1/4 cup |
| White miso paste | 3 tablespoons |
| Garlic (minced) | 2 cloves |
| Vegetable stock base | 1 tablespoon |
| Fresh grated ginger | 1 tablespoon |
| Cooked rice vermicelli noodles | 1 1/2 cups |
| Shiitake mushrooms (sliced) | 1 cup |
| Baby bok choy (sliced) | 1 cup |
These ingredients are easy to find, and the whole dish comes together in no time. If you’re looking for an even quicker prep, feel free to use pre-cooked noodles or packaged tofu.
Step-by-Step Instructions: How to Make Miso Noodle Soup in a Jar
Step 1: Cook the Tofu
To start, cut your extra-firm tofu into 1/2-inch planks. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the tofu planks to the skillet and cook them, turning halfway through, until golden brown (about 6-8 minutes). Once cooked, remove the tofu from the skillet and cut it into small cubes.
Step 2: Prepare the Miso Soup Base
In a small bowl, mix together the sliced green onions, white miso paste, minced garlic, vegetable stock base, and grated fresh ginger. Stir until the miso paste is fully dissolved and all the ingredients are well combined.
Step 3: Layer the Soup in Jars
Next, it’s time to assemble the soup in your jars. Grab three pint-size canning jars (make sure they’re microwave-safe). Divide the miso base evenly among the three jars.
Layer the ingredients as follows:
- First, add the rice vermicelli noodles.
- Then, layer the tofu cubes on top of the noodles.
- Add the thinly sliced shiitake mushrooms.
- Finally, layer the baby bok choy on top.
Once all the ingredients are in the jars, cover them with lids and refrigerate. These soups can stay in the fridge for up to five days, so you can make them ahead of time for easy access throughout the week.
To Serve: Heat and Eat
To enjoy your Miso Noodle Soup in a Jar, you’ll need to heat it up. Follow these easy steps:
- Remove the lid from the jar.
- Add about 1 1/2 cups of water (or vegetable broth for extra flavor) to the jar.
- Microwave the jar on high for about 3-4 minutes, or until the soup is heated through and the noodles are soft.
- Stir the soup to mix all the ingredients together, and garnish with additional sliced green onions if desired.
This process is quick and effortless, allowing you to enjoy a delicious, homemade miso soup without having to spend much time in the kitchen.
Nutrition Facts (Per Serving)
This healthy and filling meal provides a balanced combination of protein, carbs, and fats, all while being light on calories. Here’s the nutritional breakdown per serving:
- Calories: 256 kcal
- Fat: 12g
- Carbs: 24g
- Protein: 17g
This makes it a great choice for those looking to eat something filling yet nutritious, without overloading on calories. With tofu providing a good amount of protein and the vegetables giving essential vitamins and minerals, this soup offers a well-rounded meal.
Why Miso Noodle Soup in a Jar is Perfect for Meal Prep
Meal prepping has become a popular way to save time during busy weeks. Miso Noodle Soup in a Jar is perfect for meal prep because it’s incredibly easy to prepare in bulk. You can make several jars at once and store them in the fridge for a quick meal whenever you need it. Not only is it convenient, but it’s also customizable. You can adjust the ingredients based on what you have on hand, or add additional veggies or protein for a more substantial meal.
These jars are a great option for:
- Quick Lunches: Whether you’re at work or at home, simply heat up the soup and enjoy a satisfying lunch.
- Dinners on the Go: After a long day, you’ll love having a jar of homemade soup ready to eat with minimal effort.
- Post-Workout Refuel: Packed with protein from tofu and a good amount of vegetables, this soup makes a great post-workout meal.
Additional Tips for Customizing Your Miso Noodle Soup in a Jar
Make it Spicy: If you love a little heat, add a small spoonful of chili paste, sriracha, or red pepper flakes to your jar before refrigerating. This will infuse the soup with some spicy flavor that pairs beautifully with the miso.
Add More Vegetables: Feel free to add other vegetables like spinach, carrots, or bell peppers. These can be easily added during the layering step, providing more color and nutrition.
Swap the Tofu: If you’re not a fan of tofu, consider swapping it out for tempeh, seitan, or even cooked chicken or shrimp. These options will give your soup a different texture but still provide a great source of protein.
Go Gluten-Free: The rice vermicelli noodles in this recipe are already gluten-free, but be sure to check that the vegetable stock base and miso paste you use are also gluten-free. Some brands may add wheat-based ingredients, so always check the label.
Conclusion
Miso Noodle Soup in a Jar is the perfect solution for busy days when you want a warm, flavorful meal without a lot of fuss. It’s easy to make, packed with healthy ingredients, and perfect for meal prepping. Whether you’re looking for a cozy lunch, a quick dinner, or a delicious snack, this soup delivers big on flavor while being light on effort. So, get your jars ready, and enjoy the comfort of homemade miso noodle soup at your convenience.